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It'll be worth skipping your sleep-in for. The Wellness Hub is hosting a Meditation Breakfast outdoors in the magical setting of Tracton Community Centre's Sculpture Garden on Saturday, July 29th, 2023. Participants will indulge in mindful meditation guided by instructor Laura Hosford from 7.30am,...
We know, we know; you don't have time. But if you're feeling the New Year vibe and you're keen to...
It's a long old month, November. Before the work parties begin to fill up our social calendars and we start...
Wellness events are trending hard at the moment. But if you find it difficult to get excited about plain old...
Bring a cushion or a yoga mat. A Buddhist nun is inviting Cork folk from all walks of life to...
Having trouble quieting your mind? If you're keen to find out why meditation seems to work wonders for so many...
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