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We know, we know; you don't have time. But if you're feeling the New Year vibe and you're keen to introduce some self-care into your life for 2023, even you could probably make time for a little meditation if it was happening on your...
It's a long old month, November. Before the work parties begin to fill up our social calendars and we start...
Wellness events are trending hard at the moment. But if you find it difficult to get excited about plain old...
Bring a cushion or a yoga mat. A Buddhist nun is inviting Cork folk from all walks of life to...
Having trouble quieting your mind? If you're keen to find out why meditation seems to work wonders for so many...
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