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This looks fascinating. Blindboy is hosting a live podcast exploring how food can impact our psychological wellbeing this evening. The podcast is part of Cork Discovers, the third annual showcase of cutting-edge research being undertaken at University College Cork. Blindboy will be joined by...
Yawning through your 3pm Zoom meetings? You owe it to your mind and body to read on. Symptoms such as...
It's okay not to be okay. If life in lockdown is having a negative effect on your mental health, help...
When was the last time you properly let loose? If you're walking around like a simmering pot of pent-up stress,...
Any plans for this Sunday at 3pm? Find a quiet spot to set up your phone or laptop at home...
Feeling a bit disconnected? Studies show that the vibrations created by the ancient practice of chanting could help you relax...
Temperatures are set to hit 24C this week. And even if you can't clock off and head to the beach...
It's a big deal in Japan. Now you can give the ancient practice of Shinrin-yoku (forest bathing) a go right...
Craving some time to yourself? If escaping to an island for a weekend of self-care sounds like your idea of...
We wish this existed when we were kids. If sports and drama aren't your child's thing or you're looking for...
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