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When was the last time you got the recommended amount of shut-eye? Not getting enough sleep doesn't just leave you tired and grouchy the next day, over time it can also lead to a variety of other negative health issues. In fact, research shows...
This is genius. If you like to fit all your favourite things into one, hard earned evening off, keep Saturday,...
Brought to you by Fota Island Resort. The toughest part is getting started. If you're looking for a clever way...
We could all do with a bit of mindfulness on a Monday. Now a Ballincollig Wellness centre has opened up...
They say the early bird gets the worm. If you're up and about at dawn on Thursday, September 5th, 2019...
Planning on leaving the house tonight? Bring a decent brolly. Met Éireann has issued a Status Yellow Rainfall warning for Munster...
Crafting is an excellent stress reliever. Working away on something that requires concentration and gentle mindfulness has been shown to...
“Look deep into nature, and then you will understand everything better.” Albert Einstein said that and if you'd like to...
It started with a crick in my neck. I ignored it, obviously, treating it with the casual scorn we reserve...
It feels like everyone is on some kind of spiritual journey these days. If you fancy jumping on the bandwagon...
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