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When was the last time you properly let loose? If you're walking around like a simmering pot of pent-up stress, an empowering yoga class, meditation and dance experience could be just what the doctor ordered. Unity Yoga in Clonakilty is hosting two Yoga Flow...
Any plans for this Sunday at 3pm? Find a quiet spot to set up your phone or laptop at home...
Feeling a bit disconnected? Studies show that the vibrations created by the ancient practice of chanting could help you relax...
Temperatures are set to hit 24C this week. And even if you can't clock off and head to the beach...
It's a big deal in Japan. Now you can give the ancient practice of Shinrin-yoku (forest bathing) a go right...
Craving some time to yourself? If escaping to an island for a weekend of self-care sounds like your idea of...
We wish this existed when we were kids. If sports and drama aren't your child's thing or you're looking for...
"Creative engagement leads to self-confidence and self-empowerment." Adrian Wistreich is effusive about the benefits of getting your hands around a...
Feeling a bit 'meh' lately? It's been a stressy few months and with foreign holidays and nights out still out...
It's been a stressful few months. But now that we've been released from lockdown, a little rest and relaxation on...
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