A racing mind is a common grumble these days.
With so much happening in the fast-paced world we live in, finding space for a quiet moment to unwind is a tricky business.
Now one unique Cork yoga studio is offering stressed-out locals an opportunity to carve out time for some nerve-soothing self-care.
On Saturday, November 4th at 5pm, Mo Chuisle Healing Breath is hosting a Healing Breathwork Journey Under the Stars in a geodesic dome at The Yoga Nook in Carrigadrohid near Macroom, around 30 minutes from Cork City.
“Healing Breath is a holistic and psychotherapeutic approach to self-care and self-healing which can work on all levels including your physical, mental and emotional well-being,” they told us.
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“This is a safe and nurturing space to explore the depths of your breath and uncover the wisdom that lies within the body, using a simple yet profound breathing technique that quietens that busy ‘’monkey mind’’ and allows you to access deeper states of consciousness, relaxation & stillness, whilst also releasing stagnant energy and tension in the body.”
Guests will lie down in a comfortable position, eyes closed and with an eye mask on, to help shut out the outside world for a while.
“This time is just for you to ‘tune in’ and go on an inner journey.”
You can book a place for the event here. The suggested donation is €60.