Feeling frazzled?

If your nervous system is permanently set to “go, go, go” and even your downtime feels oddly stressful, this might be the reset you didn’t know you needed.

Bodhi Moment: Dealing with Stress – Meeting Life’s Clouds with Calm and Clarity is a free half-day workshop coming to Brú Columbanus in Wilton on April 11th, offering a slower, more thoughtful way to deal with modern-day overwhelm.

Running from 10.30am to 1pm, the 2.5-hour session explores how meditation and Buddhist wisdom can help you work with stress and anxiety at a deeper level, rather than just slapping on short-term fixes.

Hosted by the experienced team at Rigpa Cork, including long-time meditation practitioners Norma Corcoran, Irene Wunderlich and Gillian Riordan, the workshop is designed to be welcoming, grounded and genuinely useful — whether you’re meditation-curious or already dabbling in mindfulness between flat whites.

It’s calm, reflective, and refreshingly practical, making it ideal for anyone looking to slow the head chatter and reconnect with a bit of clarity.

Best of all? It’s completely free — just show up, sit down, and breathe. Book a free spot now here.