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When was the last time you properly let loose? If you're walking around like a simmering pot of pent-up stress, an empowering yoga class, meditation and dance experience could be just what the doctor ordered. Unity Yoga in Clonakilty is hosting two Yoga Flow...
It's not the time for hats and scarves just yet. With temperatures forecast to hit a balmy 23C in some...
Any plans for this Sunday at 3pm? Find a quiet spot to set up your phone or laptop at home...
Feeling a bit disconnected? Studies show that the vibrations created by the ancient practice of chanting could help you relax...
Craving some reconnection with nature? Just ten minutes outside Clonakilty, yoga fans are kicking off their shoes and making contact...
Temperatures are set to hit 24C this week. And even if you can't clock off and head to the beach...
Craving some time to yourself? If escaping to an island for a weekend of self-care sounds like your idea of...
Your downward dog could make life better for a dog in need. This Sunday, July 26th, animal lovers are invited...
Fancy getting your yoga fix alfresco? With indoor classes limited due to Covid-19 restrictions, more yogis than ever have taken...
It all started in India. In 2018, Ballinlough's Emylou Hurley travelled to the birthplace of yoga. The three-month trip was...
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