There’s not much demand for double espressos after dark.
So while the caffeinated customers of The Post House Coffee Shop in Kinsale are tucked up in their beds, waiting for sunrise, a local mindset coach has been using the space for an altogether more relaxed get-together.
Georgie Browne has been teaching meditation for more than 10 years, mostly as part of corporate leadership training at big-tech companies like Meta and Google.
These days, however, Browne is hosting a growing schedule of morning and evening meditation sessions at The Post House and she’s now welcoming new students for 2024.
“The new calendar year is a beautiful blank canvas — you might be fully motivated to create change and continue good health, or maybe you are tired or waiting for inspiration to strike,” Georgie told Yay Cork.
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“Practicing mediation regularly regulates the body’s nervous system which influences every aspect of your health and wellbeing.
“After hours, the beautiful space of The Post House Coffee Shop magically transforms into a Sonas Meditation Studio. It exists to make meditation accessible to everyone.”
The sessions take place on Monday and Wednesdays from 7.15pm to 8pm and on Tuesday and Thursday mornings from 6.30am to 7am at 23 Main Street, Kinsale. Each drop-in class is €12 or you can buy a four-class bundle for €40.
There are chairs, meditation cushions, stools, and zabuton mats for extra comfort and you can book your cushion here.