Looking for a way to slow down your racing mind?

If you’re craving a little time out just for you, an upcoming Mindfulness Workshop could be just the mini-break from routine you need.

Suaimhneas will host a Morning of Mindfulness at Northridge House in Blackrock on Saturday, June 29th, 2019.

An opportunity to reconnect with stillness and peace in a busy world, the workshop runs from 11am until 1pm on the day, with both beginners and experienced mindfulness meditators welcome.

“Through becoming fully aware of the present moment we learn to not get caught up by past regrets or worry too much about the future.” says Shirine Beausang of Suaimhneas Mindfulness.

“This allows us to open to experiences of happiness, peace and wellbeing in our lives. We learn to appreciate what is around us whether it be a beautiful sunny day or the joy of connection with a loved one. Mindfulness also helps us to respond to life’s challenges in more helpful ways, whereby we learn to rest in a space of awareness that allows us to respond rather than react to stress.”

Sounds good to us.

Tickets for A Morning of Mindfulness are €27.55 and available here.