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No time to squeeze in a regular stretch? Some of Cork's biggest yoga fans were out in force over the weekend for the launch of a brand-new app featuring 400 yoga classes you can take at home. Developed by well-known Cork yoga instructor Hazel...
You don't have to go it alone. That's the message behind a series of new adult mental health education programmes...
Yawning through your 3pm Zoom meetings? You owe it to your mind and body to read on. Symptoms such as...
Crafting is an excellent stress reliever. Working away on something that requires concentration and gentle mindfulness has been shown to...
“Look deep into nature, and then you will understand everything better.” Albert Einstein said that and if you'd like to...
Does the idea of public speaking bring you out in hives? If you're looking for a surefire way to step...
First things first; it's strictly PG. A Cuddle Party happening in Cork at the end of June is inviting perfect...
Think you don't have time to indulge your creative side? If you've been looking for a way to incorporate art...
Looking for a way to slow down your racing mind? If you're craving a little time out just for you,...
Everyone's toting a bottle or two of essential oil lately. The trend is gaining momentum as more of us discover...
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