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Pro: Fans are convinced it helps them sleep, improves their focus, reduces stress and even boosts creativity. Con: It involves a bracing plunge into an ice bath. If you've always been curious about the Wim Hof Method, a full body remedy devised by Guinness...
Ever heard of forest bathing? The Japanese have long believed that spending time in woodland is a balm for both...
Looking for a way to slow down your racing mind? If you're craving a little time out just for you,...
When was the last time you spent an entire day focusing on your own happiness? An upcoming event aims to...
Feeing a bit 'meh' lately? Stressed out at work or overloaded with worries at home? It happens to the best...
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