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You don't have to go it alone. That's the message behind a series of new adult mental health education programmes run by Aware, beginning in Cork later this month. The courses have been designed to empower people living with depression, anxiety and bipolar disorder...
Autumn is a good time for some self-care. As the season of hibernation begins, a little inward reflection can help...
Sometimes even a small getaway can make a big impact. If you're on the lookout for a way to give...
Long week? If you're heading into the weekend with tense muscles and a tired mind, eek out an hour for...
They're the new scented candle. Everyone's misting the air with a non-stop flow of essential oils. While the oils are...
Expanding your horizons this year? Crystals are trending again and fans of these colourful, pretty little rocks believe they can...
Forever postponing your goals? Do you delay important tasks and waste time worrying when a deadline is looming? We're all...
This is genius. If you like to fit all your favourite things into one, hard earned evening off, keep Saturday,...
Pro: Fans are convinced it helps them sleep, improves their focus, reduces stress and even boosts creativity. Con: It involves...
Planning on leaving the house tonight? Bring a decent brolly. Met Éireann has issued a Status Yellow Rainfall warning for Munster...
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