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Looking to kick off March with some mindfulness? A dreamy in-person evening of Connection, Cacao & Mantra will be taking place in Tracton Arts Centre on March 4th, 2022, bringing together open-hearted souls in an evening of ceremony and chanting. "We will start the...
Just breathe in, and breathe out, like. If there has been one upshot of the pandemic era, it has been...
Looking for a way to slow down your racing mind? If you're craving a little time out just for you,...
It's the ancient art that can produce some major wellbeing benefits in modern life. Now you can learn the soothing,...
If you've been meaning to find an outlet for your creativity, an upcoming workshop could be just the thing. Visual...
Having trouble quieting your mind? If you're keen to find out why meditation seems to work wonders for so many...
You can't underestimate the power of a coffee and a chat. Now a new pop-up cafe is offering the people...
Feeing a bit 'meh' lately? Stressed out at work or overloaded with worries at home? It happens to the best...
All you need to bring is a pillow and a blanket. If you'd like to begin the week on a...
If the looming Christmas party schedule is giving you The Fear before you've even mulled the wine, this little getaway...
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