All you need to bring is a pillow and a blanket.

If you’d like to begin the week on a positive note, a sound therapy session could be just the thing to ease your worries before Monday.

Sound and Energy Therapist Dee O’Connor will host a Sound Journey at Yoga Loft on the Monaghan Road at 12 noon on Sunday.

So how does it work? It couldn’t be simpler; participants simply lie down and get comfortable, letting the healing power of the Tibetan bowls, the gong, chimes, rain stick and ocean drum wash over them.

Fans say sound bathing is great for stress relief and helps with anxiety, physical ailments and emotional issues.

It also allows you to quiet your mind, breathe and get back ‘in tune’ with yourself.

The class is €15, to book your place, call Dee on 087 1215735 or check out the event here.