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Bored of the gym? If schlepping away on a treadmill was never your idea of fun, a wildly popular fitness class could provide the perfect way to work up a sweat in record time... without setting foot in a leisure centre. If you're a...
Overdone it on the ice cream and barbecue burgers? If summer has left you ready for a diet overhaul, a...
You never know, you could be the next Phil Healy. Joining a running club can add a social and supportive...
The majority of adults in Ireland (60%) are overweight or obese. Now a ground-breaking scientific study has found evidence that...
Brought to you by The Weightloss Hub. Have you put on the quarantine fifteen? If a year of stress, restrictions...
Need some motivation to lose those lockdown pounds? A new health and wellbeing initiative designed specifically for the needs of...
It's easy to get confused. We're living in a world where we are bombarded with new health advice on the...
Hands up: instant noodles are my guilty pleasure. The leading source of sustenance among college students, there's just something so...
Here's one for the fitness fanatics. If you feel like you're no longer feeling the burn at your regular spin...
It sold out in Galway. Now KBC is bringing the WellFest Summer Tour 2019 to Cork for a wellness pop-up...
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