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Wow, there really are no excuses lately. If you've been fobbing off all suggestions of a fitness programme by saying you're too old, too stiff or too sore, a Cork personal training studio is coming for you. Echo, a fitness centre in the Monahan...
Here's one for the fitness fanatics. If you feel like you're no longer feeling the burn at your regular spin...
Dig out your headbands and leg warmers. There's a charity fundraiser with a difference on the way to Cork... and...
This looks like a ton of (sweaty) fun. When it comes to burning calories, variety is definitely the spice of...
This might get you off the sofa before summer kicks into gear. A Ballincollig gym is hosting a series of...
If you've been known to cut a rug in the past but you're worried your dancing days might be behind...
Everyone's after a chemical-free 'pit protector that goes the distance. The more we discover about paraben build-up and the potential...
Admit it: you'd love to be able to do the perfect handstand. If you’ve always watched in wonder as other...
Here's a Sunday treat you can feel good about. October is Breast Cancer Awareness Month and Flex in the City...
Everyone's after a chemical-free 'pit protector that goes the distance. The more we discover about paraben build-up and the potential...
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