This might get you off the sofa before summer kicks into gear.

A Ballincollig gym is hosting a series of free fitness classes over the coming weeks.

The classes, sponsored by the active wear brand Dare 2b, begin at F1T gym this Saturday, April 20th at 11am and attendees can join a circuit training class free of charge every Saturday morning for the next four weeks.

You don’t even need a membership of F1T gym to take part – just turn up, work out and claim your goodie bag from Dare 2b (word has it the first 60 people to turn up will nab a backpack and a water bottle to the value of €30).

To coincide with their fitness classes, Dare 2b are running a ‘two for €30’ offer on their new season active wear which is available in Regatta Great Outdoors, Westside Retail Park so it’s a good time to refresh your exercise wardrobe too.