Yep; all those heatwave beer garden trips have taken their toll.

There’s nothing like sipping rosé on the deck to give you those summer vibes, but, as any fitness pro will tell you, alcohol is liquid calories… and the steady diet of barbecued burgers probably didn’t help either.

Fear not though; a Ballincollig gym can get you back in your shorts by August.

F1T, (at Unit 4, Westside Retail Park) just released a €160 all-in deal that includes everything you need to whip yourself into shape, fast.

The package includes a full assessment, meal plan, check-ins and constant support.

Over four weeks, clients will get two 30-minute personal training sessions per week, unlimited gym access for burning those extra calories once you have your tailor-made plan and access to all GETF1T and BEF1T classes (up to 13 classes available per week) if you really fancy feeling the burn.

Just sign up, clear your calendar and stock the fridge with lean chicken and salad – things are about to get sweaty.

Email f1tteambcollig@gmail.com, call 087 6619 275 or drop them a Facebook message to get moving.