Any plans for this Sunday at 3pm?
Find a quiet spot to set up your phone or laptop at home and you could join a soothing donation-based online yoga and mediation event hosted by the lovely folk at Himalaya Yoga Valley.
All donations made by participants during ‘Chai, Chat and Meditation’ will go directly to Cork Simon Community and Goa Outreach.
Himalaya Yoga Valley has raised a whopping €78,000 for their charity partners in the past, so Sunday’s class will be another way to give back while stretching away all the stress of the week before Monday.
“Grab a cup of masala chai or herbal tea and we’ll look at the foundation stone of all yogic practice – ahimsa.” says yogi Viriam Kaur.
“We will start with a short centring practice and then there will be a short exploration of the theme and meditation to embody ahimsa, setting a conscious intention to bring this practice into our daily life.”
How do I sign up?
All are welcome to join the one-hour class on Sunday, September 6th and places can be booked here. Donations can be made through the following links:
- Goa Outreach: https://www.totalgiving.co.uk/mypage/chaichatmeditation
- Cork Simon Community: https://www.justgiving.com/fundraising/Himalaya-Yoga-Valley-Centre-Cork1