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This might be the best possible way to kick off the week. Anam Solas Yoga Studio is launching a brand new class with a difference... and it's well worth getting out of bed for. The Model Farm Road studio's new Sunrise & Superfood Yoga...
This sounds like an ideal way to get over Hump Day. An experienced yogi will host a relaxing evening of...
Feeing a bit 'meh' lately? Stressed out at work or overloaded with worries at home? It happens to the best...
Newsflash: There is no single, fix-all diet that will suit everyone. Each person is different; unique. When you take into...
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