Sunrise Yoga is here… and everyone leaves with a superfood smoothie
This might be the best possible way to kick off the week.
Anam Solas Yoga Studio is launching a brand new class with a difference… and it’s well worth getting out of bed for.
The Model Farm Road studio’s new Sunrise & Superfood Yoga class begins at 6.45am on Mondays.
That means that while everyone else is still snoring, you’ll be easing yourself into the week with some gentle stretches and time to gather your thoughts.
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Sun Salutations is traditionally practised before sunrise and on an empty stomach so this class will ensure you tick those boxes too.
Best of all, everyone leaves with a nutritious superfood smoothie to take home so that you leave nourished ‘from head to toe’.
Sunrise & Superfood Yoga begins on Monday, February 18th. The cost is €80 for six weeks, including breakfast. Email anamsolasyoga@gmail.com for more information or to join the class.
