It’s not the time for hats and scarves just yet.

With temperatures forecast to hit a balmy 23C in some parts of the country this week, there’s still plenty of time for an alfresco stretch this Saturday or Sunday.

Cork yogi Sheila Munro is running Beach Yoga classes on Harbourview Beach in Kilbrittain, with plenty of stressed-out city folk regularly making the 40-minute journey for a chance to stretch out in the salty sea air.

There are two sessions to choose from:

• Saturday, September 19th at 10am.
• Sunday, September 20th at 9am.

The classes are suitable for all levels and beginners are welcome so if you’ve been planning to give some yoga a bash this autumn, it’s the perfect opportunity to learn some new moves in the great outdoors.

To book your place, text Sheila Munro on 087 1809 472 or check out her Facebook page for further details.