Here’s one to tick off your bucket list.

If you’ve always watched in wonder as other (more limber and daring) folk stood upside down with ease, a city workshop is offering you the opportunity to learn how they do it.

Ashtangi turned movement, mobility and strength coach Sarah Anderson recently landed in Cork from Toronto, Canada and has already set about her mission to help people to make the impossible possible.

Sarah will be sharing her insights with a workshop designed to uncover the process of developing a freestanding handstand away from the wall on Friday, March 23rd at Cork Lotus Yoga

Participants will first complete a specific warm-up with joint preparation before learning about handstand alignment (how to skilfully enter and fall out of a handstand) and techniques on how to rebalance.

To book a place at the 7:15pm workshop (€25 at Long’s Yard, Tower Street, off Barrack Street), text 085 199 6619.