Yep; the perfect day exists and it involves yoga, a sauna, walks, and swimming in West Cork
You couldn’t dream up a better mini-escape.
When you think of your perfect day out, filled with the kind of activities you love doing, it’s hard to believe that such a thing could come together without a heck of a lot of planning and unpaid group administration.
But Linda Casey, a West Cork yogi who has trained in Vinyasa and Hatha, Yoga Nidra as well as trauma-informed, functional Yin and Pilates, is hosting a relaxing yet action-packed day of different yoga practises, scenic meditation, lake swimming, sauna, a picnic and picturesque walk around the grand estate of LissArd in Skibbereen in August.
“We will practice different styles of yoga, movement, pranayama (breathwork), meditation, and therapeutic therapies of EFT, acupressure, and myofascial release in beautiful locations around LissArd,” Linda explains.
“Wander through some of the vast 163 acres of trails and woods. Visit the famous Sky Garden and a unique, secret meditation spot.”
Attendees will also get to eat al fresco by the lake and hop in a sauna to finish the day.
“We will picnic by the lake where you have the option to [take a] dip and relax in the beautiful saunas overlooking the lake. Finishing with a nourishing Yin and a soothing Yoga Nidra practice.”
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The entire day retreat costs €80 and will run from 10am-3pm on Sunday, August 20th at LissArd Estate, Skibbereen. To book your spot, visit Linda’s website here.
