This fun Wim Hof workshop finishes with a plunge in the ice bath marquee
Wim Hof is having a moment.
If you’ve always been curious about the full-body ice bath remedy devised by the Guinness World Record-holding ice swimmer they call ‘The Iceman’, there’s a laid-back workshop with your name on it about to happen in Cork.
Tom Mulkeen, a local Wim Hof Method instructor, is hosting a Wim Hof Method fundamental workshop at the Hot Yoga Cork studio at the end of April.
“This workshop will include breathing techniques, exercises, and yoga poses, meditation, theory on effects and benefits of the method on body and mind, commitment and willpower,” he told us.
“Also, some fun and games will be thrown into the mix to lighten things up throughout the event. Ultimately the program will culminate with coaching and an (optional) ice bath in a marquee outside.”
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The Workshop takes place on Saturday, April 29th, 2023 at Hot Yoga Cork. Spaces are €85 here.
All you need to bring is a yoga mat, towel, swimsuit, comfortable clothing, and an open mind.