It’s not easy being pregnant.
Swollen ankles and sore backs aside, it can also be a stressful time… and one fraught with new worries.
Now a Cork organisation is offering a free prenatal yoga class to women living in Cork’s Northside.
Let’s Grow Together has announced a six-week Pregnancy Yoga class beginning next week, upstairs at Hollyhill Library. The class is suitable for participants who are at least 12 weeks along in their pregnancy.
Participants are invited to “take time to breathe, move and relax and prepare yourself for childbirth.”
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According to experts, relaxing practices like yoga can help you build a strong relationship with your baby from the start, as well as improving your mood, sleep, and overall wellbeing.
You’ll also meet other mums-to-be and share experiences so it’s a great opportunity to make new mum mates for the months ahead.
“We are so delighted to be offering this as part of our prenatal programme.” said a spokesperson for the group.
Contact Trish to secure your free space now on 086 185 4977 or by email at email@example.com.