Jump in – the water’s lovely!
Cork Sports Partnership is partnering with Swim Ireland to create a new programme specifically for midlife females in Cork this month.
The Swimmin’ Women Midlife Programme is a fun six-week Aqua Aerobics & Swimming programme running throughout July and August at the Carraig Na Bhfear Outdoor Heated Swimming Pool.
The organisers assure us that you do not need to be a confident swimmer to join in, so it’s an excellent excuse to get into the water if you’ve been hesitant before.
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Designed to support participants “through life’s milestones” the grouped session will take place on Mondays from July 11th until August 22nd, 2022 with two slots available, one at 7pm and another at 8pm.
Each participant will receive a goodie bag with a swim hat and women’s health pamphlets included with specific information on perimenopause and menopause.