Get your asana down there.

Cork Lotus Yoga will be leading an outdoor yoga class at the Lough tonight, inviting stressed-out locals to start the week with an al fresco stretch.

According to organisers, this will be a practice for everybody, with all ages and abilities welcome (just bring a mat or blanket, an umbrella or sunscreen and water).

The class begins at 7pm and there’s an extra reason to treat yourself: all proceeds will go to the Alzheimer’s Society Ireland.

Cork Lotus Yoga has been fundraising for the charity through July. If you can’t make it to the Monday session, you can make a donation at any studio class at their Barrack Street base.

Namaste.

Full details here.