These are heavy times.
If you feel like the weight of the world is on your shoulders, a little self-care can help put things in perspective, especially if you team it with a chance to meet new mates.
This Saturday you can treat your tired mind and bod to a soothing seaside stretch while helping to raise vital funds for the Irish Red Cross in Ukraine.
Yoga teacher Ciara Lily will be leading a sunrise yoga class with Sunrise Social at Garretstown Beach this Saturday morning, April 2nd, 2022.
“Sunrise Social Cork is an amazing group striving to build a community to make a positive change,” said Lily.
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“I have been to these meet-ups and it is such a good way to meet new people. I think I’m gonna make a morning out of it and have a dip in the sea and grab a WilderCork sauna.
“For this event, we will watch the sunrise, tune in with the body, clear the mind and hold compassion in our hearts as we raise vital funds for the Irish Red Cross in Ukraine,” said Lily.
The class begins at 6.45am and you can bring cash donations on the day or donate directly through her bio on Instagram.