This sunset beach retreat includes evening yoga and a wholesome supper on the sand
This sounds perfect.
If you’re looking to make the most of the last summer rays and connect with nature before heading into a busy autumn, this two-hour yoga session on Garrylucas Beach is just the ticket.
Cork instructor Val is hosting a Sunset Retreat on the sand on Thursday 25th to help ground your spirit… all to the soundtrack of the ocean lapping on the shore.
“We will gather and flow gently through a self-love connection yoga practice paired with mindfulness, meditation and guided breathwork,” said yogi Val on Instagram.
The session will include a Yoga Nidra practice (guided deep relaxation), which is known for being both relaxing and nurturing, and a swim in the ocean “to wash away what no longer serves you”, leaving you feeling rejuvenated and grounded.
The group will also get to bond over soul-connecting wholesome chats and enjoy nourishing food from Loving Salads and other local businesses while waiting for the sun to dip over the horizon. Bliss.
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It’s important to remember to pack plenty of layers and blankets, as the beach can get chilly at this time of year.
This event is weather dependant and participants will receive an alternative date or a full refund if it is cancelled. The Soul Connection Sunset Beach Retreat Garrylucas takes place on Thursday, August 25th at 7pm. Tickets cost €35.
To book your spot, click here.