Trust us; you’ll definitely be feeling the burn afterwards.

If you like to use your weekends to torch some extra calories, circle Saturday, April 20th, 2019 on your calendar; Fota Fitness Mega Bootcamp kicks off at the luxury hotel at 10am sharp.

Come rain or shine, participants over the age of 18 are invited to test their fitness levels with a mixture of exercises and team activities.

The fun starts with a group warm-up, before the Fota Fitness team run a series of drills from LISS – Low Intensity Steady State interval training – to circuit training, weights and kettlebells.

Later, Mega Bootcampers will be introduced to Fota Island Adventure to tackle the obstacle course at the adventure centre, before taking bow and arrow in hand for some combat archery.

Finally, participants will take part in a group cool-down before enjoying some light refreshments prepared by the culinary team in Fota Island Resort.

Tickets are a bargain €20 per person so this is a great way to lure your mates and colleagues out into the fresh air on a Saturday morning. To book in, email fitness@fotaisland.ie.