These new drop-in fitness classes will fix your workout slump
Brought to you by LeisureWorld.
Be honest; are you stuck in an exercise rut?
September is the ideal time to get your ass in gear and challenge yourself to try something new.
But if you think that automatically means blowing a fortune on expensive gym membership, think again.
LeisureWorld Bishopstown has just rolled out a full schedule of brand new fitness classes, featuring everything from indoor cycling to cardio, core, weights and dance programmes – there’s literally no excuse for not giving it a bash.
The best bit? They’re all pay-as-you-go, so you can try out as many different classes as you like without making a financial commitment.
It’s all of the perks but none of the pressure; one class pass is €8.50 (members €4, students €6) and includes a class of your choice, plus use of the pool, gym, sauna and steam room afterwards.
You can even save more cash by picking up a ten-visit book for €75.
If you’re just testing the waters, so to speak, LW Aqua Fit is a low impact class, using the water as resistance to work your muscles and get your heart pumping.
LW HIIT and LW Pump are for anyone who likes to torch calories and really feel the burn, with high intensity interval training circuits and high rep weights.
There are targeted classes for women, teens and seniors, an LW Zumba class where you can dance yourself fitter and a 12-week Project Weightloss course designed to support anyone eager to lose a few pounds before Christmas.
With classes happening seven days a week, what are you waiting for? Just one 45-minute session will have your body buzzing with feel-good endorphins.
Download the new class timetable here (stick it on the fridge to motivate you) and book your first class on the LeisureWorld website.
