Looking for a new spot for a mates date?
Now you can team a good old chinwag with a soothing detox session at Happy Places mobile beach sauna in Fountainstown.
The sauna runs affordable group sessions where you can enjoy all the many benefits of a decent sweat (improved circulation and immune function, stress relief, relaxation…) while you catch up with your nearest and dearest.
“We are delighted to announce our Community Sessions will begin this weekend.” Happy Places posted on Instagram.
“This is a mixed group session at an affordable price of €10 for 30 minutes. These will run every Saturday, 12pm-2pm. Feel free to book a few seats if you’d like some friends to join you.”
If you’d like to double your detox you can book two slots back to back and enjoy a 60-minute session.
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It might even be a good idea to make it a weekly date; studies show that getting your sweat on regularly could half the risk of high blood pressure (a major risk factor for heart disease and stroke) in men.
Trials have also shown that people who use saunas regularly suffer from significantly fewer colds than those who never use them.
Cool down with a bracing dip in the sea afterward to blast away the cobwebs.