Physio-Pilates is TLC for your bod (and there’s a new class starting in Blackrock Village)
We love a good crossover.
Those who have been on the long road of physical and spiritual wellness will have long ago come across physio or Pilates and at some time reaped the benefits of both.
But for those of us who have developed a nagging problem, sometimes we need some extra TLC to really attend to the body’s needs and get the full benefits from our practise or treatment. Cue Physio-Pilates, which offers an holistic approach to rehabilitating and taking care of the body by combining the best of both – and now you can take a class in Blackrock.
“Physio Pilates summer sessions are starting Tuesday, May 30th in Blackrock Village,” said the physiotherapists on Instagram. After class, you’ll be given homework for the week in the form of an exercise sheet so you’ll come back each week stronger than the last.
And on the fine days, you’ll be flexing in the sun:
“With this beautiful weather, we’re looking forward to more outdoor Physio Pilates classes this summer!”
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If you want to try it out, the beginner’s classes take place at 6.30pm with the intermediate/advanced classes at 7.30pm on Tuesdays.
Physio Pilates Cork is run by Doireann Lynch and Mark Cosgrave, Chartered Physiotherapists and Pilates instructors. To book, you can DM them on Instagram or text 086 3362004.