If your gut health is out of whack, this fun event could help you feel better
It’s often referred to as the ‘second brain’.
Gut health is crucial for several reasons. Firstly, the gut plays a vital role in digestion and nutrient absorption, allowing our bodies to extract essential nutrients from the food we consume.
A healthy gut also helps maintain a strong immune system, regulate inflammation and protect against harmful bacteria and pathogens.
Basically, if your gut isn’t firing on all cylinders, you’re not going to feel great.
If you’re eager to learn more about how some simple tweaks can vastly improve your gut health, an upcoming evening event is the perfect place to start.
Go With Your Gut takes place in The Address, Cork City on Thursday, June 22nd.
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MC’d by Clare McKenna, the event is focused on life changes to improve gut health and the schedule will include a talk from Oonagh O’Hagan of Symprove, a live cooking demo with Lilly Higgins, and a gut-friendly yoga and mindfulness workshop from local yoga practitioner Fiona Loughran.
There will be a number of brands sampling at the event in a breakout space and goodie bags worth over €100 to take home.
You can find more details and tickets (€25) here.
