Feeling a bit useless as the war rages on?
If your heart is heavy, take yourself off to an upcoming Yoga for Gaza class, which will help soothe frayed nerves while raising funds for an excellent cause working hard on the ground.
Yoga Neart is hosting Yoga for Gaza at Innishannon Parish Hall on Saturday, December 2nd from 10am to 11.30am.
All donations made on the day will go to Medical Aid Palestine.
“This will be mainly meditation breath work and a long yoga nidra (yogic sleep) so all levels are welcomed,” they told us.
“There will be herbal teas and nibbles after so if you can bring a cup/travel cup with you to save on the paper cups.”
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You’ll need a mat or a blanket, some cosy socks, a pillow and warm comfy clothes to get the most out of the class.
It’s not just a yoga class; it’s a movement, a tiny contribution from your mat to a world beyond the studio.