Feeling frazzled?

City life got you feeling like a tightly wound spring? Take a deep breath, because we’ve got the perfect antidote to your daily grind: a free weekend meditation in the park.

This Sunday, May 12th, you can tap into the ancient practice of meditation for some serious inner peace. Studies have shown meditation can be a total game-changer, reducing stress, boosting focus, and leaving you feeling like a zen master in the making.

Even if you’re a total meditation newbie (fear not, grasshopper!), this event is perfect for you. Led by the wise and wonderful Buddhist nun Kelsang Drolma, the free session will guide you through simple exercises designed to chill you out and sharpen your mind.

Here’s the skinny:

What: Meditation in the Park
Who: You, stressed city dweller, and anyone else seeking inner peace.
When: Sunday, May 12th, 2024, 3.30pm to 4pm.
Where: Fitzgerald Park’s Band Stand Area on the Mardyke (it’s wheelchair accessible)
What to bring: Yourself and maybe a comfy cushion, yoga mat, or chair if sitting on the grass isn’t your vibe.
How much: Free! (Seriously, this is a steal for your sanity)

Ready to de-stress without emptying your wallet? Head over here to book your free spot.