Are you a fad diet addict?

Do you mercilessly flit between low-carb and Paleo whenever the mood takes you, endlessly correcting your weekend ‘cheat meals’?

Now is the time to fix that for once and for all.

A new workshop led by a panel of experts will teach participants how to develop a healthy relationship with food and exercise.

Pure Raw Treats Energy Snacks Cork will be there to keep everyone fuelled and happy before a delicious and healthful plant based cooking demonstration with top chef Fanny Binder from The FoodRemedy.

Imelda Lyons of Mindful Eating Cork will show everyone a series of different mindfulness strategies.

Whether you are currently a couch potato or an athlete Dr Ailis Brosnan’s talk and Q&A session will  empower you to reach your goals.

The workshop, run by PositiVely Eventful, takes place on Saturday July 7th. Tickets (€10) are available here.