We know; the week is still young.

But if you’re already looking ahead to the weekend, pop this in your calendar.

A new Early Morning Yoga Class kicks off at Cork Lotus Yoga on Friday, June 28th, 2019, offering the opportunity to finish a long week with a decent stretch followed by a reviving dip in the ocean.

The energising 7am – 8am Rise and Flow class takes place at Long’s Yard, Tower Street (off Barrack Street) after which participants have the option to join the gang for a bracing sea swim at Fountainstown beach.

Everyone’s back in town, feeling fresh and rejuvenated by 10.15am.

“I was an original rise and swimmer but people asked for an early morning yoga class on Fridays.” says Katie Ahern, owner of Cork Lotus Yoga Studio.

“I did not want to miss out on the swim because it is so therapeutic, I continued it after my class, I have a few students that come.”

Rise and Flow cost €50 for five weeks. You can secure your place here.