Everyone needs a stretch on a Sunday.
And this Sunday you can do something good for yourself while doing some good for the Cope Foundation by taking a fundraising yoga class with Sara de Miguel Hernández from Flow With Me Yoga – all from the comfort of your very own living room.
Sara will be leading a gentle chair yoga class at 11am on Sunday, June 21st. Suitable for all ages and abilities (ideal if you’re new to yoga too) the 30-minute class will stretch the body and calm the mind.
All you need to do is register here to book your place (a suggested donation of €10 can be paid on the iDonate page here) and a link to the Flowithme virtual yoga studio will be sent to your email address.
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On Sunday, find a spot where you can rest your phone, tablet or laptop, grab a bottle of water and get stuck in.
When you’re finished there’ll be double the reason to feel those good vibes; all proceeds will be provided to Cope Foundation Cork, an organisation that enhances and support the lives of people with an intellectual disability and/or autism.