Slow down and try meditation drawing at this soothing little self-care workshop
There are many ways to meditate.
And if you’re keen to get in on the mind-calming, stress-busting, wellbeing-enhancing trend but you’re not great at sitting still, an upcoming workshop could be the perfect entry point.
A Meditation Drawing Workshop will take place in the Methodist Church on Kinsale’s Market Quay on Sunday, July 9th, 2023.
Organised as part of the town’s popular Arts Weekend and led by Crawford College of Art and Design grad Lucy Hyland, the event is tipped as an invitation to “reconnect, replenish and restore”.
“This gentle self-care tool is a lovely way to slow down, rest and tune into your creative side,” the organisers told us.
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“The workshop involves a short meditation, followed by a series of creative exercises where we play with mark-making alongside mindfulness techniques.
“You’ll come away feeling peaceful and light: a great way of building resilience.”
No art experience is necessary and all materials will be provided. For more information, contact Lucy at lucy@lucyhyland.com or simply reserve your €10 ticket here.
