It’s good to get out of your comfort zone.
And as we hit the mid-point of January, this weekend could be the perfect opportunity to skip the gym and get your heart pumping in the great outdoors.
Right on cue, the Element Wellness beach sauna is hosting a Winter Wellness Day at Moloney’s Strand in Dunworley this Saturday, January 20th… and it’s all in aid of a brilliant cause.
The event, dedicated to raising funds for local mental health charity Lisheens House, promises a day of rejuvenation and fitness, kicking off at 9:20amwith an optional 5km coastal run, followed by an invigorating beach workout led by F45 at 10am.
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“Participants can then embrace the elements with a sea dip, unwind in the sauna, and brave the ice plunge pools for a truly revitalising experience.” the organisers told us.
Attendees will also enjoy refreshments after all that exertion. Tickets are €25 and you can text 085 188 65 43 to book.