Now you have no excuse.

If the cost of signing up for gym membership has been putting you off, one Cork gym has taken away the last hurdle between you and a set of defined abs.

Dennehy’s Health & Fitness are giving away all their mid-morning classes for free in their Ballincollig studio.

The classes, which are usually €7 per hour, are available free of charge for one month only, allowing newbies to check out the West Point Business Park facilities and find a workout that works for them.

Choose from Kettlebell Circuits, Fat Furnace, Quick Rip60, barbell-based workouts and more – there’s something new happening every day and you can find the full schedule here.

All you need to do to secure your free classes is book with the Ballincollig team on 021 428 9803.