Cork City Marathon has issued sun-safe advice for runners taking part this weekend
It’s going to be a hot one.
The final countdown to the Cork City Marathon is underway and with thousands of runners and supporters set to descend on the city centre this Sunday morning, organisers have issued some important advice.
Firstly, the fine weather is predicted to hold for the weekend and temperatures on Sunday morning are expected to be in the mid-teens.
Water stations will be available along the route and these can be found on the marathon map on the official Cork City Marathon website.
Dr. Jason Van der Velde, Chief Medical Officer for Cork City Marathon has urged participants to wear the high-factor sunscreen they’ll be wearing on race day during any final training runs.
“There’s only one thing worse than a sunscreen you’re not used to dripping in your eyes and that’s visiting the medical tent with totally preventable sunburn.” he said.
“Remember to eat and drink as you have done during your training. Now is not the time to change anything that’s been working for you so far. On race day, there’s a tendency to over-drink, particularly on a sunny day. Overhydration, particularly with water, is far more dangerous than dehydration.
“We want everyone, runners and supporters alike, to enjoy the experience which is why it’s important to follow the advice over the coming days.” Dr. Van der Velde added.
Start times for Sunday
The full marathon will start on St Patrick’s Street at 8.15am and the 10k race will start on St Patrick’s Street at 8.45m. The half marathon will start on Monahan Road at 10.15am. All races finish on St Patrick’s Street.
There will be a team of medics available on the day and if anyone has any concerns they should go directly to one of the stewards.
