A new year calls for a new vibe.

But if your New Year’s resolutions revolve around productivity, gym routines, and relentless self-improvement, it might be time for a reset.

Luam Wellness invites you to take a different approach this January – one that’s focused on slowing down, recharging, and finding balance. Step away from the hustle and join them for a New Year Wellness Retreat at the stunning Celtic Ross Hotel in Rosscarbery on January 11th, from 9:30am to 1:30pm.

After the whirlwind of the holiday season, it’s the perfect opportunity to hit the pause button, immerse yourself in a morning of rest, and deeply reconnect with your body and mind.

The retreat, which blends restorative yoga, mindfulness, and self-care practices, is designed to help you reset your nervous system, improve sleep, and cultivate true relaxation.

“Too many people come to my classes feeling exhausted and overwhelmed, especially after the busy holiday season.” says orgasniser Maura O’Donoghue.

 

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“We’re often taught that resting is lazy, but that couldn’t be further from the truth. True self-care starts with rest.”

If the weather is kind, Maura plans to take the relaxation outdoors to soak in the breathtaking environment around the hotel – the perfect setting to clear your mind and recharge your soul.

Spaces for this peaceful retreat are limited, so if you’re looking to start 2025 feeling restored and rejuvenated, be sure to book your spot (€85) soon. For those looking to integrate wellness into their weekly routine, Maura also offers weekly candlelit restorative yoga classes in Bandon and Gaggin Community Hall, as well as wellness sessions at The Natural Clinic on Sullivan’s Quay in Cork City.

For registration or inquiries, reach out to Maura at 089 6169337 or email maura@luamwellness.ie.