Your gut is the bustling hub of your body’s operations.

It’s not just about digestion, it’s a VIP player in your overall health; a balanced gut microbiome, aka the army of good bacteria in there, keeps everything in check.

It helps with digestion, boosts your immune system, and even affects your mood. A happy gut means better absorption of nutrients, fewer tummy troubles, and can even lend a hand in warding off illnesses.

If any of this sounds like something you’d like to learn more about (we could all do with a primer) a free gut health event featuring a cookery demo with well-known TV chef Eunice Power takes place in Cork on the evening of October 10th, World Mental Health Day.

‘The Gut Instinct’ is sponsored by Cork company PrecisionBiotics and will take place at the Cork International Hotel.

Image: Patrick Browne

The line-up also includes sleep expert Tom Coleman and PrecisionBiotics scientist Elaine Patterson, who will outline the proven links between gut and brain health. The event promises to be a fun and engaging evening that explores how a healthy gut can play a crucial part in a healthy mind.

“I am a big believer in gut health and how it’s intrinsically linked with mental health.” said Power.

“There are times in all of our lives when we neglect ourselves and need a little inspiration to get back on track. It’s surprisingly easy to whip up something healthy, tasty and nutritious in a short space of time that won’t leave you feeling bloated.”

Attendees on the night will leave with goodie bags containing PrecisionBiotics products – Alflorex, Zenflore and Alflorex Dual Action, over-the-counter supplements which are highly recommended by pharmacists.

The event is free but registration is essential here.