Listen, adulting is hard.

So if you’re doing your best to look after yourself by running or cycling on the regular, you can at least give in to your childhood cravings when it comes to fuelling up for the next gruelling exercise session.

Over at The Boathouse café in Coachford, local fitness fans have been swinging by for their new sandwich; a real whopper designed to keep you going for hours.

The Elvis is a carb-loaded, peanut butter-slathered, banana-blasting sourdough behemoth that promises to take you back to a simpler time. A symphony of creamy, salty, and sweet, this breakfast toastie will have you channelling your inner rock god with every single bite.

You can choose peanut butter, Nutella or both.

 

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Diners who don’t have a sweet tooth can try the new lunchtime tuna melt, which comes in at 39g protein – and under 270 calories too, which is fine if you’re a responsible grown-up.

In either case, grab one of their peanut cashew and date cups and a matcha and vanilla ice latte to go.