Runners are meeting for an early morning 5km and coffee in Kinsale
We all need to start somewhere.
The couch to 5km was a very successful exercise trend last year and it certainly got a lot of us up before and after work to pound the pavements. But as trends do, it came and went.
If you too find it difficult to stay on track when you’re left to your own devices, it might be time to join a group to keep you accountable and add a little social element to your run.
Dr Katie Gambier Ross is hosting a weekly Friday 5km morning run in Kinsale with promises of coffee and chats in the sweaty aftermath at Wild and Tame.
“Come join me for a 5km easy run followed by coffee and chats at @wildandtamecork. All levels welcome,” said Katie on Instagram.
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Runners will take off at 7.30am from the Kinsale Bus Shelter every Friday morning.
