Resistance and Resilience is the workout class we all need this autumn
It’s a busy time of year.
And if the office is getting stressy, the school run is hectic and you feel like you might need a little boost to get into the right headspace for it all, two local wellness experts have come up with just the thing.
Resistance and Resilience is the workout class that’s not just about getting fit; it’s about fortifying your mind, your body, and your spirit. We’re talking about a sweaty workout session, and a whole lot of attitude.
Think you can’t handle it? Think again. This class is for everyone – from the seasoned gym bunny to the couch potato who’s just starting out. Because let’s face it, we all need a bit of resistance in our lives.
Sheils C, aka The Petite PT, is joining forces with life coach Rachel Shorten to host Resistance & Resilience: A Morning Dedicated to You! on Sunday, October 6th, 2024 at Virgin Media Park on Tramore Road.
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Guests will enjoy a dynamic workout, an empowering life coaching workshop, guided meditation and the opportunity to connect with other amazing people from 10am to 1pm on the day.
“Discover the power of resilience in our transformative workshop, designed to help you cultivate a resilient mindset.” say the organisers.
“Whether you’re navigating personal setbacks or seeking growth, this workshop will help equip you with the tools to rise above.”
Sounds like a plan.
Refreshments will be provided and the full morning is a steal at €40, with tickets available now here.
