Spending your nights staring at the ceiling?

Fear not, weary warriors of the night; there’s a beacon of hope on the horizon, and her name is Jean O’Hanlon.

Yes, Jean, a Sleep & Insomnia Therapist, is here to banish your bad sleep for good with her Comprehensive Sleep Workshop, happening for free at Casey’s Furniture on Oliver Plunkett Street in Cork City this weekend.

This Saturday, July 27th, Jean will be helping attendees to understand this glorious mystery we call sleep. We’re talking why we do it, what a normal snooze-fest actually looks like (because apparently some of us are doing it wrong!), and how our sleep patterns change as we get older.

You’ll also learn about the sneaky sleep stealers lurking in the shadows (looking at you, late-night Twitter spirals) and how to send them packing.

Part two? Buckle up, buttercup, because it’s time to reclaim your slumber sanctuary. Jean’s gonna drop usable knowledge on sleep hygiene, how to turn your bedroom into a sleep fortress of ultimate comfort and how your diet and daily grind can be messing with your shut-eye.

So, ditch the existential dread and the third cup of coffee at midnight – nab a free ticket for the 10.30am talk here.