Get some free diet advice with a very good coffee at this West Cork pop-up
Starting the year with a new healthy outlook?
If you’re planning a beach walk or a hike on the stunning Sheep’s Head in West Cork this weekend, you can team it with a some good coffee and some great advice on nutrition.
The West Cork Jesters are inviting the local community to a special Health and Nutrition talk at their Durrus clubhouse on Sunday, January 12th, 2025, at 11am. With the New Year well underway, this is the perfect opportunity to kickstart a healthier lifestyle with expert advice on how to improve your nutrition and overall well-being.
The West Cork Jesters Coffee Stop is ably staffed by an enthusiastic team of local people, many of whom have additional needs.
The talk will be led by Gwen Bastian-Enright, a highly experienced and knowledgeable nutritionist. Gwen will discuss practical ways to enhance your nutritional intake and its positive impact on general health. From debunking common diet myths to offering actionable tips, Gwen’s session promises to be both informative and engaging.
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“Your health is your wealth,” as the saying goes, and Gwen will explain how simple changes to your eating habits can lead to significant improvements in your energy, mood, and long-term wellness. As always, there will be plenty of time for questions, so attendees are encouraged to bring their queries and concerns to the expert.
The donation-based event is open to all, with no prior registration required. In addition to the talk, the West Cork Jesters’ Coffee Stop will be open, offering refreshments to all attendees.
The West Cork Jesters Coffee Stop in Durrus (P75 AK63) is open from 10am to 2pm on Saturdays and Sundays with plenty of off-road parking, a lovely green space and views to die for. All proceeds go towards the continued upkeep of the Jesters Clubhouse.
