Running on empty? Need a little reset?

In a quiet corner of East Cork, an upcoming half-day retreat is offering a little slice of affordable bliss where wellness feels more like a treat than a chore.

Think: stretching into the day with yoga, shaking it all out in a Zumba class, melting into a sauna, and then — if you’re feeling brave — taking the ultimate wake-up call with a cold plunge. It’s fun, it’s energising, and it might just be the most refreshing day you’ve had all year.

Grainne Ferreira from Dandelion Yoga and Tara Tait from Zumba with Tara are teaming up to host a reviving morning escape at The Hidden Sauna at Bridgefield near Castlemartyr on Sunday, August 24th.

 

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Grainne will lead the group through a grounding and activating yoga class before Tara host a Zumba class with a difference to increase everyone’s heart rates and create a sense of joy and freedom.

“We will share a community style picnic and finish the afternoon with an invigorating sauna and cold plunge.” they told us.

The Half-day Schedule begins at 10am and runs until 2pm. Bring a picnic, your togs and a towel – tickets are €45 here.